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Responsible Gambling

Responsible Gambling

Gambling should always be viewed as a form of entertainment, not as a means to generate income or recover financial losses. It is crucial to approach gambling responsibly to ensure it remains a fun and safe activity. This page provides information to help you manage your gambling habits and identify potential problems.

Setting Limits

One of the most effective ways to gamble responsibly is to set strict limits on both the time and money you spend. Before you start playing, decide on a budget you are comfortable losing and stick to it. Never chase losses by increasing your bets. Similarly, set a time limit for your sessions to prevent excessive play.

  • Financial Limits: Only gamble with money you can afford to lose. Never use funds allocated for essential expenses like rent, bills, or food.
  • Time Limits: Decide how long you will play and stop when that time is up, regardless of whether you are winning or losing.
  • Take Breaks: Regular breaks can help maintain perspective and prevent impulsive decisions.

Warning Signs of Problem Gambling

It’s important to be aware of the signs that gambling may be becoming a problem. If you or someone you know exhibits any of the following behaviours, it may be time to seek help:

  • Spending more money and time on gambling than you can afford.
  • Neglecting responsibilities at work, school, or home due to gambling.
  • Borrowing money or selling possessions to fund gambling.
  • Feeling restless, irritable, or anxious when trying to cut down or stop gambling.
  • Trying to hide the extent of gambling from family and friends.
  • Chasing losses in an attempt to win back money.

Seeking Help and Self-Exclusion

If you recognise any warning signs, or if gambling is causing distress, it is important to seek support. Many resources are available to help individuals with gambling problems.

While specific services vary by country, for those in Australia, there are several organisations that can provide assistance:

  • Gambling Help Online (Australia): A national portal offering free, confidential support and counselling 24/7. Visit gamblinghelponline.org.au or call 1800 858 858.
  • Lifeline (Australia): Provides crisis support and suicide prevention services. Call 13 11 14.
  • Gamblers Anonymous Australia: Offers a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem. Visit gaaustralia.org.au.

Many online casinos also offer self-exclusion options, allowing you to temporarily or permanently block yourself from accessing their services. Utilise these tools if you feel your gambling is becoming uncontrollable.

Remember, help is available, and recognising a problem is the first step towards recovery.